Post by Admin on Mar 18, 2018 20:54:00 GMT
Flaxseeds are excellent for hair growth. Flaxseeds are important essential fatty acids for quality hair improves follicles strength and help keep it soft shiny and manageable. Flaxseeds are available whole and can be ground to a fine powder sprinkled on yogurt, smoothies, salad, cereals, soups or baked foods. It must be ground for better digestion. Whole flaxseeds cannot be digested if not chewed properly. Flaxseeds contain omega 3 which is essential fatty acid for healthy texture and helps moisturize the hair. It also contains potassium zinc and fiber. It is low in saturated fat. It has a nutty flavor. Omega 3 is a lipid which is a fatty substance. Organic flaxseed oil is usually cold pressed from the seeds. It is very rich in essential fatty acids as well. You can moisturize your hair and scalp by massaging a few drops of flaxseed oil in the palm of your hands.
