Post by Admin on Mar 29, 2018 20:20:23 GMT
A few tips on boosting collagen for youthful skin. Sunlight can also damage collagen. It is also known that with age collagen production can decrease significantly. To prevent wrinkles it is best to avoid too much sun caffeine and sugar. It is good to apply collagen based creams to skin to main youthfulness. Also use sunscreen. You can also increase collagen internally. The body produces collagen to regenerate skin which helps it to maintain texture tone plumpness and elasticity. Eating certain foods can help produce more collagen in your skin. This helps to reduce wrinkles and maintain a natural healthy youthful glow. Vitamin C also known as ascorbic acid is a natural way to produce collagen. Vitamin C can be attained by consuming lots of fruits and vegetables like oranges lemons dark leafy greens to name a few. You can also boost your collagen with chicken fish or meat broth. To make broth allow bones to simmer in water on stove for at least 4 hours you can also add vegetables and seasoning later. You can use any type of meat with bones even fish. Collagen clears the skin, strengths the body, helps speed up healing of wounds, and heals the lining of digestive tract. No wonder why grandma make you chicken soup when you get sick. It can be a great cure all.
